Boost your wellbeing with mindful gardening activities
Spend a relaxing afternoon exploring the therapeutic benefits of gardening. Learn how to slow down mindfully with plants, enjoy uplifting herbal teas and get hands on gardening experience propagating plants to take home.
What you will learn:
How plants help people feel good
Ten simple gardening activities which help build emotional resilience
Plants you can grow for herbal teas
What you will get:
Small class size with experienced facilitator
Afternoon tea with a selection of freshly brewed herbal teas
Hands on gardening activities propagating plants
3 plants and 3 packets of seed to take home
This workshop is presented by Toni Salter for Sydney City Farm, known as The Veggie Lady, Toni is the past President of Cultivate NSW, the Therapeutic Horticulture Society of NSW.
Do not attend Sydney City Farm events if you are unwell
Please do not attend if you are unwell or have any signs of cold or flu including a cough, sore/scratchy throat, runny nose, shortness of breath or a fever. We respectfully advise that you will not be permitted to enter.
When at the Sydney City Farm event
notify staff if you start to feel unwell
you may be required to wear masks at indoor venues
maintain 1.5 m physical distance from all people including staff
wash or sanitise your hands on entry and regularly after that
you are welcome to bring your own gardening gloves. Gloves will be supplied to volunteers and education participants who do not bring their own
follow volunteer and education participant hygiene protocols discussed at start of session
wipe down equipment that you use or touch with the sanitising wipes supplied