Friday 17 September 2021 from 12:30pm to 1:30pm Tuesday 21 September 2021 from 5:30pm to 6:30pm Thursday 23 September 2021 from 7pm to 8pm Friday 24 September 2021 from 12pm to 1pm
If you can relate to one or more of the situations described below, then chances are you have been under a lot of emotional and mental pressure recently.
Constant overthinking of a negative situation
Worrying about the future
Feeling trapped and can't see the way out
Unproductive and lack of concentration
Feeling tired even after sleeping
Feeling extra irritable
Then you need to declutter your mind now.
In this workshop, you will learn some breathing techniques, experience a guided meditation and insights on tendencies of our mind & secrets of breath.
This is an introductory session for the SKY breathing technique.