With so many different types of meditation available these days, it’s hard to separate what is genuine from just another cast off from the mindfulness bandwagon.
One simple, but effective, place to begin is an authentic lineage.
Rigpa Sydney presents meditation methods taught by Tibetan meditation masters that have proved useful, relevant and transformative for generation after generation.
At Meet Your Mind, you’ll learn to watch your own mind and let it rest, to find its true spacious, open, skylike nature. This offers the potential to experience who you really are for perhaps the very first time.
Our meditation practice is not just about a fleeting feel-good moment, Meet Your Mind will introduce you to techniques for drawing on the benefits of your meditation experience that you can apply in any situation. Imagine what life would be like if; any conflict in yourself was resolved; you were free from anxiety and; most important of all, you had deep confidence in your true nature.
Come join us for a day of peace and discovery.
Led by Western meditation instructors with many years of experience, you’ll explore key concepts about meditation, drawing from the Tibetan Buddhist tradition as well as insights and findings from recent scientific research.