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mind body energy

Sleep mastery

Where
Online
Online
See event description for details on how to connect.
When

Thursday 4 November from 12pm to 1pm Thursday 11 November from 6pm to 7pm Friday 19 November from 1pm to 2pm Friday 19 November from 6pm to 7pm Wednesday 1 December from 7pm to 8pm Thursday 2 December from 12pm to 1pm Monday 6 December from 6pm to 7pm Tuesday 7 December from 8pm to 9pm Tuesday 14 December from 6pm to 7pm

Cost

Adult: $67.97

Struggling with insomnia because of your busy lifestyle?

Learn sleep management skills in this live class!

This 1 hour class requires no previous knowledge and is suitable for people who struggle with sleep due to their busy lives.

You will learn:

  • The importance of getting a good night’s sleep

  • How sleep can improve your mood

  • How to use technology mindfully before bed

  • Techniques and tips to help you get a good night’s sleep

  • Which foods contain naturally occurring melatonin that helps you sleep

You will walk away from this class feeling equipped with the knowledge and skills to help you get a better night's sleep. This live streaming class is also suitable for virtual team building activities, especially if you are looking to enhance well being within your team/group.

Knowledge required

No prior knowledge or experience required.

What to bring

Just yourself and a notebook and pen if you wish to take notes.

Zoom link will be provided.

Contact event organiser

mind body energy

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