Filter by
mind body energy

Master your sleep

Master Your Sleep,Feel Better,Have More Energy
Where
Online
Online
See event description for details on how to connect.
When

Thursday 15 July from 12pm to 1pm Thursday 29 July from 12pm to 1pm Thursday 29 July from 6pm to 7pm

Cost

Adult: $65.97

Struggling with insomnia because of your busy lifestyle?

Learn sleep management skills in this live class!

This 1 hour class requires no previous knowledge and is suitable for people who struggle with sleep due to their busy lives.

You will learn:

  • The importance of getting a good night’s sleep

  • How sleep can improve your mood

  • How to use technology mindfully before bed

  • Techniques and tips to help you get a good night’s sleep

  • Which foods contain naturally occurring melatonin that helps you sleep

You will walk away from this class feeling equipped with the knowledge and skills to help you get a better night's sleep. This live streaming class is also suitable for virtual team building activities, especially if you are looking to enhance wellbeing within your team/group.

Knowledge required

No prior knowledge or experience required.

What to bring

Just yourself and a notebook and pen if you wish to take notes.

Contact event organiser

mind body energy

Advertisement

Other events at Online

Yoga with Paula

Yoga with Paula

A slow paced Meridian yoga class
Tomorrow
Private virtual magic show and tricks

Private virtual magic show and tricks

Be enraptured with interactive trickery, bluffs and showmanship with your own private online magic show
Tomorrow
Kids at the Con music classes

Kids at the Con music classes

Our fun, engaging, and interactive group music classes for children are open for Term 3
Tomorrow
Private online SolarBuddy activity including solar light kit

Private online SolarBuddy activity including solar light kit

Work together to become a force for good by participating in an online SolarBuddy program
Tomorrow
Alma

Alma

Movie in VO with English subtitles as part of the LGBTQI+ short film series 'Te Estoy Amando Locamente' during July
Tomorrow