Struggling with insomnia because of your busy lifestyle?
Learn sleep management skills in this live class!
This 1 hour class requires no previous knowledge and is suitable for people who struggle with sleep due to their busy lives.
You will learn:
The importance of getting a good night’s sleep
How sleep can improve your mood
How to use technology mindfully before bed
Techniques and tips to help you get a good night’s sleep
Which foods contain naturally occurring melatonin that helps you sleep
You will walk away from this class feeling equipped with the knowledge and skills to help you get a better night's sleep. This live streaming class is also suitable for virtual team building activities, especially if you are looking to enhance wellbeing within your team/group.
No prior knowledge or experience required.
What to bring
Just yourself and a notebook and pen if you wish to take notes.