Living longer living stronger

Join Living Longer Living Stronger, a progressive strength and balance program designed to enhance your strength, balance, and mobility.

Whether you’re new to exercise or looking to improve your fitness, this class is tailored for all ability levels. You’ll receive an individual assessment and a personalised program while participating in a supportive group environment.

What to bring:

• Comfortable clothing that allows free movement

• Flat-soled, supportive joggers

• A water bottle and towel

• Dumbells: 1kg, 2kg or 3kg to suit your fitness level

• Stretch band

Woollahra Life! invites you to explore wellness in a friendly and accessible environment.

Spaces are limited, so don’t miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

This is a Woollahra Municipal Council program facilitated by Holdsworth.