Meditation on the heart has unique benefits. It allows us to tune in to our heart, and develop intuition, compassion, kindness and love. As we embrace a heartful way of living, we develop a more meaningful understanding of life as it unfolds around us. We feel positive, appreciative and joy from life in all its expressions.
Our aim is to help people integrate meditation into their lives and experience inner contentment.
Free to attend. Bookings not required.
Who should attend: People over 15 years who are interested in meditation.
If you can’t attend these sessions, please try the master classes or Heartsapp mobile app.
Wednesday 24 April to Wednesday 11 December 2019