Tribe Wellness presents Dance Therapy – your midweek therapy in a nightclub.
Looking for a fun beginner dance class in Sydney that helps you build confidence, relieve stress, and feel energised after work?
This themed Dance Therapy class celebrates the iconic energy of the Pussycat Dolls with an easy-to-follow routine designed for all experience levels. Perfect for LGBTQ+ people and allies seeking a welcoming, social way to move their body and lift their mood midweek.
Held Upstairs at Universal Sydney in a relaxed nightclub environment, this early-evening class blends pop music, guided choreography, and community connection without alcohol, pressure, or late nights.
What to expect
Gentle warm-up to release tension
Confidence-focused strut
Beginner-friendly Pussycat Dolls dance routine
Supportive group atmosphere and social connection
No dance background is needed. Many participants attend solo and quickly feel comfortable in the space.
Why people book themed dance classes
Fun movement that doesn’t feel like the gym
Boosts mood, confidence, and self-expression
Inclusive LGBTQ+ friendly environment
Structured midweek social activity
Early finish so you can still function the next day
Whether you want a joyful workout, a stress-relieving night out alternative, or a new weekly ritual during the cooler months, this themed dance class offers a playful and empowering experience.
Limited places available each week. Book