Every week KGV gym publishes a “Workout of the Day” program online which is used in our Cross Train daily fitness classes.
Due to Covid-19 we have modified these workouts to be bodyweight only for completion at home or outdoor area.
All that is required is a fitness mat and a stopwatch/timer. SmartWOD Timer is an excellent App to download for free to your smart phone.
Please contact us if you require any assistance with the movement techniques or ability level scaling.