City of Sydney

KGV Fitness: Bodyweight workout of the day

Where
Online
See event description for details on how to connect
When

Weekdays, all day Monday 30 March to Friday 25 September

Cost

Free

Every week KGV gym publishes a “Workout of the Day” program online which is used in our Cross Train daily fitness classes.

Due to Covid-19 we have modified these workouts to be bodyweight only for completion at home or outdoor area.

All that is required is a fitness mat and a stopwatch/timer. SmartWOD Timer is an excellent App to download for free to your smart phone.

Please contact us if you require any assistance with the movement techniques or ability level scaling.

Contact event organiser

City of Sydney

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