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Carrie for Kangatraining and Millers Point Movement Association

Kangatraining

Where
Abraham Mott Hall
Abraham Mott Hall
15A Argyle Street, Millers Point NSW 2000
When

Wednesday 12 October from 10:30am to 11:30am Wednesday 19 October from 10:30am to 11:30am Wednesday 26 October from 10:30am to 11:30am Wednesday 2 November from 10:30am to 11:30am Wednesday 9 November from 10:30am to 11:30am Wednesday 16 November from 10:30am to 11:30am Wednesday 23 November from 10:30am to 11:30am Wednesday 30 November from 10:30am to 11:30am Wednesday 4 January 2023 from 10:30am to 11:30am

9 week term starting Wednesday 12th October

Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced.

Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.

The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies.

Contact event organiser

Carrie for Kangatraining and Millers Point Movement Association

Accessibility

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