Breath meditation was practised and taught by the Buddha himself – it is also called “calm abiding”. This is because as we develop concentration, the mind tends to become more peaceful and calm.
Come and join experienced meditation teacher Ana Brandao in this journey of discovery and letting go, as we learn and practise together some simple meditation exercises. Guided meditations will also be available online for download.
Participants should attend all 3 sessions, as the first session will give an introduction, then each session will build and expand on the material from previous sessions.
This event is by donation to support the Buddhist Library.