Healthy bladder and bowel habits talk - Alexandria

Keeping your bladder and bowel healthy is important for overall health. Having a healthy diet and lifestyle can help prevent problems like incontinence. Find out what else you can do for good bladder and bowel health.

These sessions, delivered in partnership with the Continence Foundation of Australia, cover: 

• What is incontinence?

• Who is at risk of incontinence?

•  Who can help? 

• 5 healthy habits for bladders and bowels

• How the Continence Foundation of Australia can help

Morning tea provided. Bus transport available, please ring centre for more information.

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Maria Sanna, Community Worker, on 02 9265 9116 or msanna@cityofsydney.nsw.gov.au.

The Cliff Noble Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computer use, photocopier/scanner, wifi, table tennis and tea/coffee/biscuits, plus many weekly activities like computer help, craft groups, gentle exercise & tai chi.

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