Filter by
City of Sydney

Move for all fitness class

When

Mondays, 10:30am to 11:30am Monday 12 December 2022 to Monday 18 December Except Monday 26 December 2022, Monday 2 January, Monday 10 April, Monday 12 June and Monday 2 October

Cost

Standard: $15Concession: $4.70Memberships Starting From: $25

Fitness for all focuses on strengthening the core, improving bone density and increasing cardiovascular fitness and capacity.

This class combines light resistance training and aerobic moves to work the full body.

Suitable for all ages and mobility levels.

Equipment: 1 - 2 kg dumbbells or equivalent.

Instructor: Yin Chuah

Exercise within your physical limits to stay safe and injury free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance.

Health and medical

You will be required to complete our online pre-exercise form prior to starting this class. If you answered "yes" to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any of our classes. If you have any questions or concerns, please call us on 02 9265 9146

Inclusion

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265-9146 or jncc@cityofsydney.nsw.gov.au

Disclaimer

By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.

Contact event organiser

City of Sydney

Advertisement

More events part of City of Sydney Community Centres

Retro Gaming and Dungeons & Dragons

Retro Gaming and Dungeons & Dragons

Four social free play days and discussion around healthier gaming habits after-school for young people.
Today 4pm to 5.30pm
Forms and case management help in Cantonese and Mandarin

Forms and case management help in Cantonese and Mandarin

Free service provided by Chinese Australian Services Society trained volunteers and caseworkers
Today 9.30am to 12pm
KGV workout of the day

KGV workout of the day

New workouts for every day of the week
Today all day
Lunch at Reggie’s kitchen

Lunch at Reggie’s kitchen

Enjoy a healthy 3-course meal at the Reginald Murphy Community Centre.
Today 11.30am to 1pm
Outdoor body blast with George

Outdoor body blast with George

High intensity 45 minute fitness class with cardio and resistance training
Today 12.15pm to 1pm