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City of Sydney

Move for all fitness class

When

Mondays, 10:30am to 11:30am Monday 28 March to Monday 19 December Except Monday 18 April, Monday 25 April, Monday 13 June and Monday 3 October

Cost

Standard: $14.50Concession: $4.60Memberships Starting From: $24.50

Fitness for all focuses on strengthening the core, improving bone density and increasing cardiovascular fitness and capacity.

  • This class combines light resistance training and aerobic moves to work the full body.

  • Suitable for all ages and mobility levels.

  • Equipment: 1 - 2 kg dumbbells or equivalent.

Instructor: Yin Chuah

Exercise within your physical limits to stay safe and injury free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance.

Health and medical concerns

  • We encourage you to seek appropriate medical advice or assistance before participating in any fitness classes, especially if you not been physically active and, or are aged 60 years and above.

  • You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any classes. If you have any questions or concerns, please call 02 8374 6323.

Disclaimer

By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

  • To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.

Covid-safe information

The health and safety of everyone at City of Sydney venues is our top priority. If you plan to visit, you must be familiar with the procedures in place and follow Covid-safe rules during your visit. See our website for the most up-to-date entry requirements and what to expect when visiting.

Contact event organiser

City of Sydney

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