This 30-minute class is designed for anyone who needs a quick and effective HIIT style workout.
Description - This 30-minute class is a high intensity interval training workout. Expect to sweat and get your heart racing!
Fitness - This class is for those with an intermediate to advanced level of fitness. The class will incorporate your whole body to burn fat and work your cardiovascular system by using an interval training style of workout (think high impact movements like jump squats and burpees).
Equipment - The workout will consist mostly of bodyweight exercises but might occasionally require some light dumbbells or equivalent.
Instructor: - Alexandra Gleeson
Please make sure you have a clear area to move. The video can be paused at any time to get a drink of water or to have a breather. Exercise within your physical limits to stay safe and injury free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance.
Health and medical concerns
We encourage you to seek appropriate medical advice or assistance before participating in any online fitness classes, especially if you not been physically active and, or are aged 60 years and above.
You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns, please call 02 8374 6323
There are no fees to participate in our online fitness classes and you can reserve your free spot here.
By participating in City of Sydney online pre-recorded fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.