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From the Ground UP

Where
Jubilee Park
Jubilee Park
Alexandra Road, Glebe NSW 2037
Meet on the corner of Northcote and Eglington Rd
When

Saturday 6 February from 9am to 11am

Cost

Participant: $45

This outdoor workshop teaches a standing weight shift sequence designed to wake up muscle tone throughout your legs and trunk for a dynamically supportive foundation. In this session you'll:

  • Awaken flexibility through your feet and ankles

  • Get more grounded by feeling how motion can travel up your legs and ripple through your back

  • Practice isometric exercises to turn on the power of your gluts

  • Get better acquainted with the tracking of your feet, legs and pelvis for propelling you forwards effectively

It is suitable for all levels of fitness and balance.

1.5 metres distance will be maintained between all participants in the outdoor park setting for a Covid safe experience for all.

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