Tuesday 9 March from 6pm to 6:30pm Tuesday 16 March from 6pm to 6:30pm Tuesday 23 March from 6pm to 6:30pm Tuesday 30 March from 6pm to 6:30pm Tuesday 6 April from 6pm to 6:30pm Tuesday 13 April from 6pm to 6:30pm Tuesday 20 April from 6pm to 6:30pm Tuesday 27 April from 6pm to 6:30pm Tuesday 4 May from 6pm to 6:30pm Tuesday 11 May from 6pm to 6:30pm Tuesday 18 May from 6pm to 6:30pm Tuesday 25 May from 6pm to 6:30pm Tuesday 1 June from 6pm to 6:30pm Tuesday 8 June from 6pm to 6:30pm Tuesday 15 June from 6pm to 6:30pm Tuesday 22 June from 6pm to 6:30pm Tuesday 29 June from 6pm to 6:30pm Tuesday 6 July from 6pm to 6:30pm Tuesday 13 July from 6pm to 6:30pm Tuesday 20 July from 6pm to 6:30pm Tuesday 27 July from 6pm to 6:30pm Tuesday 3 August from 6pm to 6:30pm Tuesday 10 August from 6pm to 6:30pm Tuesday 17 August from 6pm to 6:30pm Tuesday 24 August from 6pm to 6:30pm Tuesday 31 August from 6pm to 6:30pm Tuesday 7 September from 6pm to 6:30pm Tuesday 14 September from 6pm to 6:30pm Tuesday 21 September from 6pm to 6:30pm Tuesday 28 September from 6pm to 6:30pm Tuesday 5 October from 6pm to 6:30pm Tuesday 12 October from 6pm to 6:30pm Tuesday 19 October from 6pm to 6:30pm Tuesday 26 October from 6pm to 6:30pm Tuesday 2 November from 6pm to 6:30pm Tuesday 9 November from 6pm to 6:30pm Tuesday 16 November from 6pm to 6:30pm Tuesday 23 November from 6pm to 6:30pm Tuesday 30 November from 6pm to 6:30pm Tuesday 7 December from 6pm to 6:30pm Tuesday 14 December from 6pm to 6:30pm
No equipment needed
Tailored to all ages (adults and children)
Tailored to all fitness levels
Tailored for home-based training
Learn basic stances, kicks & punches
Get regular exercise
Improve strength, fitness, flexibility and agility
Increase focus, stamina and confidence