Join us for our forest bathing/nature connection walk and experience the healing power of nature.
Our forest bathing walk is the antidote to high-stress, fast-paced modern lives.
Studies have shown that being outside in nature has many health outcomes for your mind, body and soul.
Informed by the Japanese practice of “shinrin yoku” or “forest bathing”, this type of mindful walking is calming and soothing to the nervous system and can help boost your immune system.
During this monthly program we’ll explore different pathways that help us reconnect to nature and ourselves for our own well-being. So break out and get back to the great outdoors.
- guided meditation
- sensory awareness walks
- bush tea ceremonies
- nature exploration activities.
Tuesday 12 February 2019 from 5.30pm to 7.30pm