Forest Bathing Walk

Experience the healing power of nature.

Join us for our forest bathing/nature connection walk and experience the healing power of nature.

Our forest bathing walk is the antidote to high-stress, fast-paced modern lives.

Studies have shown that being outside in nature has many health outcomes for your mind, body and soul.

Informed by the Japanese practice of “shinrin yoku” or “forest bathing”, this type of mindful walking is calming and soothing to the nervous system and can help boost your immune system.

During this monthly program we’ll explore different pathways that help us reconnect to nature and ourselves for our own well-being. So break out and get back to the great outdoors.

Sessions involve:

  • guided meditation
  • sensory awareness walks
  • bush tea ceremonies
  • nature exploration activities.

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Where

Dickens Dr, Centennial Park NSW 2021, Australia
The WILD PLAY Discovery Centre.

When

Wednesday 12 December 2018 from 5am to 7pm
Tuesday 12 February 2019 from 5.30pm to 7.30pm

Cost

Per person: $29.00

More Info

Hashtag: #centennialparklands

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