On Saturday 5 December I will be coming to you guys virtually to share my world of Pilates and answer all your questions. I will be hosting a live workout followed by a complete Fluidform Pilates Masterclass, guiding you through the fundamentals of Pilates and how to properly engage your entire body to achieve the best results.
Postnatal session - specialised Postnatal masterclass to guide you through total recovery and rebuilding strength after pregnancy.
10am - Introduction to the Fluidform Masterclass
10:15am - a 40-minute specialised Postnatal workout
11am - Postnatal Pilates fundamentals training session and Q&A with Kirsten
General session - Fluidform Pilates masterclass designed to guide you through physical alignment and functional movement for optimal results.
1pm - Introduction to the Fluidform Masterclass
1:15pm - a 40-minute Total Body workout
2pm - Pilates fundamentals training session and Q&A with Kirsten
50% of ticket sales will be donated to the Warrior Woman Foundation, to help create positive change for the female population. As a mother of three girls and teacher to many incredible women, female empowerment and independence are values I hold very close to my heart. That's why I have chosen to partner with the incredible Warrior Woman organisation that offers support for vulnerable young women transitioning from care into adulthood, helping them to have a strong support network, healthy female connections and access to education they need to succeed.
For every ticket purchased, you will go in the draw to win one of five FFAH Pilates Essential Packages. Valued at $750 each package will include a 12-month FFAH subscription, a full range of our FFAH merchandise (tee, sweat, cap, tote) and a $150 voucher to P.E Nation.