Saturday 18 March 2023 from 10am to 1pm
In 2022, the Mediterranean Diet was ranked #1 Best Plant-Based Diet, Best Heart-Healthy Diet, Best Diabetes Diet, Best Diet for Healthy Eating, and the Easiest Diet to Follow.
You don’t need to travel any further than your local supermarket to discover Mediterranean flavours.
You will learn:
The principles of the Mediterranean Diet
Prominent foods from the different countries surrounding the Mediterranean Basin
The proven health benefits of the Mediterranean Diet
Outcomes:
Discover the joy of eating the Mediterranean way
Learn how to incorporate elements of the Mediterranean Diet into your own
Receive a booklet of delicious Mediterranean recipes