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Easy meditation and Tai Chi

Where
Ash Paddock
43 Alison Rd
Randwick NSW 2031
Australia
If driving enter Centennial Park via Randwick gate, Ash Paddock is on the left after around 100m.
When

Sundays, 11am to 12pm Sunday 2 February to Sunday 23 February

Every Sunday our warm and welcoming group meet to learn important relaxation and daily balance skills.

Sessions begin with Tai Chi, learning to synchronise our movements with breathing, calm and stillness follows.

The Tai Chi helps us transition into a guided breath meditation which is suitable for beginner and advanced meditators alike.

Just bring your yoga matt/towel and some water.

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