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Rigpa

Online drop-in meditation sessions

Where
Online
Online
See event description for details on how to connect
When

Thursday 23 April from 6pm to 6:45pm Thursday 30 April from 6pm to 6:45pm Thursday 7 May from 6pm to 6:45pm Thursday 14 May from 6pm to 6:45pm Thursday 21 May from 6pm to 6:45pm Thursday 28 May from 6pm to 6:45pm

Come along to our guided drop-in meditation sessions to try out meditation for yourself. These by donation sessions are open to everyone at all levels of experience.

The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can't do it because the flow of thoughts seems unstoppable. In fact, anyone can do it. Meditation isn't about stopping or suppressing thoughts, but learning to watch the flow of thoughts with compassion, spaciousness and without judgement.

There is no need to book. You are invited to drop in whenever you can.

Connection details found on our website.

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