Rigpa

Drop in meditation in Newtown

Where
158 Australia St
Newtown NSW 2042
Australia
Rigpa, Tibetan Buddhist Meditation Centre
When

Thursday 27 February from 6pm to 6:45pm Thursday 5 March from 6pm to 6:45pm Thursday 12 March from 6pm to 6:45pm Thursday 19 March from 6pm to 6:45pm Thursday 26 March from 6pm to 6:45pm Thursday 2 April from 6pm to 6:45pm

Come along to our guided drop-in meditation sessions to try out meditation for yourself. These by donation sessions are open to everyone at all levels of experience.

The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can't do it because the flow of thoughts seems unstoppable. In fact, anyone can do it. Meditation isn't about stopping or suppressing thoughts, but learning to watch the flow of thoughts with compassion, spaciousness and without judgement.

There is no need to book; you are invited to just ‘drop in’ whenever you can.

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