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Drop-in meditation

Try out meditation for yourself

The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can’t do it because the flow of thoughts seems unstoppable. In fact, anyone can do it. Meditation isn’t about stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.

Come along to our guided drop-in meditation sessions to try out meditation for yourself. These by donation sessions are open to everyone at all levels of experience.



158 Australia St, Newtown NSW 2042, Australia


Tuesdays, 6pm to 6.30pm

Tuesday 25 June to Tuesday 3 December 2019



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