Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation.
Tips on how to help stay in balance during the day and how to meditate at home.
Classes are suitable for both complete beginners and regular meditators.
Join in at anytime, even if you’ve not attended before. No booking required.
Chairs are provided. No physical exercises, postures or special clothing are required.
Class duration is 60 to 90 minutes per week.
Classes are always free of charge.
Wednesday 7 February 2018 to Wednesday 30 October 2019
Except Wednesday 12 December, Wednesday 19 December, Wednesday 2 January, Wednesday 9 January, Wednesday 16 January, Wednesday 23 January and Wednesday 30 January