Feeling tense and anxious?
Stressed out all the time?
Have you been easily distracted?
Do you have difficulties concentrating?
Experiencing muscle spasms, headaches, fatigue, and shortness of breath?
You will learn how to use deep breathing as natural stress relief. You will find out how to calm anxiety and be mindful of your body.
Deep breathing technique will increase your energy level and boost your endorphins. Breath detoxifies, relieves pain and brings clarity.
Come and join the breathing workshop.