Chair yoga (Woollahra)

Experience the soothing benefits of chair yoga, a gentle practice designed to enhance flexibility, strength, and relaxation.

This class adapts traditional yoga poses using a chair, making it accessible for all ages and abilities, especially those who prefer a seated practice or have limited mobility.

No equipment is required, just bring a water bottle and a towel!

Why try Chair Yoga?

• Improve flexibility and joint mobility

• Reduce stress and promote relaxation

• Strengthen muscles gently and safely

• Enhance breathing and mental clarity

• Connect with a supportive community

Woollahra Life! invites you to explore wellness in a friendly and accessible environment.

Led by Diane Bradley.

Spaces are limited, so don’t miss out! Register today to secure your spot.

 This is a Woollahra Municipal Council program facilitated by Holdsworth.