Thursday 27 May 2021 from 12:30pm to 1:30pm
Clinical psychologist Dr Aileen Alegado joins us to speak about the impacts of Covid-19 on mental health and shares positive tools to enable us to be more resilient in moving forward post-pandemic.
Dr Aileen will focus on:
Acknowledging how isolation has created struggles, including a rise in mental health issues
Normalising the conversation around grief for loss / change and how to cope with this
Understanding resilience
Positive Psychology – concept and approaches
Practical strategies and tools to maintain a healthy mindset and build on your ability to bounce back from adversity
This event will be held in person at our newly renovated Henry Carmichael Theatre.
Registration to attend this event is essential due to limited capacity (as per Covid-19 safety regulations)