“May you be well. May you be happy.”
But what does it mean to be happy? What does it feel like? Is it an emotion? Or a state of mind? Or even a skill?
How can we help ourselves to develop, enhance and nurture it? And what are the Buddhist teachings and practices naturally contributing to this?
Join Dr Eng-Kong Tan, Buddhist psychotherapist and Founder President of the Australian Association of Buddhist Counsellors and Psychotherapists, as he explores the relationship between Buddhism and happiness, and how Buddhist and Western psychological practices can help us to cultivate deep and abiding happiness.
This event is by donation to support the Buddhist Library.