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Body and mind in sync

Wellbeing workshop

Series of 5 classes include:
Introduction To Breathwork where you find out the difference between correct and dysfunctional breathing.
Active Diaphragmatic Breathing exercises where you learn how to activate parasympathetic nervous system to feel calmness and experience of being in control of your body and mind.
Playful Laughter Yoga exercises which involve rhythmic clapping and laughter that give you high dose of energy, positive mindset and sustainable feeling of joy.
During this series you will:
GAIN self-awareness
GAIN control over your body
CALM your mind
RELEASE anxiety and alleviate stress and depression
LEARN how to activate your diaphragm
IMPROVE your breathing pattern
GET clarity
BOOST your endorphins
INCREASE immune cells and infection-fighting antibodies
IMPROVE condition of your heart and lungs
RE-ENERGIZE your mind and body
INCREASE blood flow to muscles

BENEFITS of DEEP BREATHING:
Relieves physical and muscle tension.
Calms and centres.
Strengthens the lungs.
Improve concentration
Increases the oxygen to all cells.
Reduces anger and frustration.
Activates parasympathetic nervous system.
Slows your heart rate.
Lower your blood pressure.

BENEFITS of LAUGHTER YOGA:
Increases oxygen intake and blood flow.
Improves blood vessel function.
Boosts energy.
Dissolves stress.
Allows you to gain focus.
Reduces blood pressure.
Reduces symptoms of allergies, asthma, arthritis.
Natural pain relief.

“I hired Diana for assistance with stress reduction in the workplace. She’s very knowledgeable and her breathing exercises worked very well. I could readily see Diana assisting people with anxiety and depression disorders; as an alternative therapy to medication; being mindful of one’s breathing” Drew Bollmann

DON’T MISS OUT on this great opportunity of learning and practising the power of breathwork as SPOTS ARE LIMITED!

Please wear comfortable clothing and socks. Bring a bottle of water.

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Where

259 Riley St, Surry Hills NSW 2010, Australia

When

Saturday 22 June 2019 from 10am to 11am

Runs weekly until Saturday 20 July 2019

Cost

Early bird: $80.00
General: $100.00
Bring a friend: $160.00

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