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Balance and strength
Join exercise physiologist Michael Keogh as he shares tips on how to better your balance and strength with age.
Do you worry about falling? Do you limit your life to fit your declining balance? Falls can cause life changing injuries. Fortunately, good balance and strength can protect against falls risk, and increase mobility and quality of life!
This talk will cover the 3 aspects of balance, and the key exercises to do to make sure your balance and confidence soar!
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When
Tuesday 19 February 2019 from 10am to 11am
From
To
Cost
Free
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Accessibility services
- Mobility access
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