Australia’s first avocado wellness weekend will be held in Sydney this October.
From avocado facials and avocardio workouts to dying fabric with avocado seeds, Avotherapy is set to be a smash with avo-lovers and better yet, it’s entirely free.
Avotherapy is a celebration of the mood-boosting health benefits of avocado, brought to you by Australian Avocados. It will be popping up in Surry Hills at Paramount Recreation Club with two full days of wellness workshops and activities including complimentary:
- Avocardio fitness classes – the perfect balance of cardio and yoga – topped off with a free avocado smoothie and snacks to refuel post-workout.
- Avocado facials to leave your skin soft and supple.
- Good Mood Food workshops hosted by dietitian Lyndi Cohen (author of The Nude Nutritionist), focused on why the nutrients and healthy fats in avocados make them the ideal feel good food.
- Handy hacks to show how you can get the most out of your avocado – like using the seed as a natural fabric dye and how to grow your own avocado plant.
Admission to Avotherapy is free, however registrations are required for the Good Mood Food talk and Avocardio fitness classes. Get in quick as spaces are limited.
Sunday 13 October 2019 from 9am to 4pm