Want to learn how to say no (or yes) and not feel bad, guilty or anxious?
Assertiveness communication can strengthen your relationships, including your relationship with yourself, reducing stress from conflict and providing you with the ability to cope and handle difficult conversations and situations.
Each class, Bishop Laryea, from the City of Sydney leads this class which you can attend as a once-off or attend regularly every week. All participants engage in role-playing exercises to learn the 6 assertive communication tools in the program. The role play exercises revolve around real life situations. This will help you greatly in putting assertiveness into actual practice.
Class suitable for all levels
a. To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any personal injury, loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by the City of Sydney and
b. By participating in City of Sydney online programs, individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.