Filter by

Assertiveness class: How to say no and not feel guilty

Where
Online
Online
See event description for details on how to connect.
When

Wednesdays, 2pm to 4pm Wednesday 25 August to Wednesday 24 November

Want to learn how to say no (or yes) and not feel bad, guilty or anxious?

Assertiveness communication can strengthen your relationships, including your relationship with yourself, reducing stress from conflict and providing you with the ability to cope and handle difficult conversations and situations.

Each class, Bishop Laryea, from the City of Sydney leads this class which you can attend as a once-off or attend regularly every week. All participants engage in role-playing exercises to learn the 6 assertive communication tools in the program. The role play exercises revolve around real life situations. This will help you greatly in putting assertiveness into actual practice.

Class suitable for all levels

Disclaimer 

a. To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any personal injury, loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by the City of Sydney and 

b. By participating in City of Sydney online programs, individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

Contact event organiser

Reginald Murphy Centre

Advertisement

More events part of City of Sydney Community Centres: Online programs

Fitness for all

Fitness for all

An online fitness class suitable for everyone
Tomorrow
Pilates with Deborah

Pilates with Deborah

A mat and floor based online class
Tomorrow
Smart phones and tablets

Smart phones and tablets

Learn free online basic skills for smartphones and tablets with IT specialist Leo
Tomorrow
Lunchtime body blast with George

Lunchtime body blast with George

Start your week off right, get your fix of cardio and muscular endurance
Tomorrow
HIIT at KGV

HIIT at KGV

Get your heart rate up and jump into the KGV online HIIT class
19 Oct 2021
Gentle exercise with Joanna

Gentle exercise with Joanna

Gentle exercise for older adults in a friendly, relaxed atmosphere
19 Oct 2021