Wednesday 31 January from 12pm to 1pm
A free forum presented by Wesley School for Seniors
When it comes to getting older, have you considered whether your health will be impacted?
You're invited to join our Aging Well forum on Open Week to learn more about how you can support your mental and physical wellbeing as you age, including:
how ageing impacts your mental and physical health
how much and what sort of physical activity is appropriate as you age
common changes to sleep patterns as you age, and how to manage those changes in positive ways
tips on navigating the healthcare system, so you’ve got a plan if anything crops up
keep your mind young and outlook positive by finding ways to learn new skills.