Kick start your day with a 10-minute full body workout to strengthen your core, increase mobility and stability and feel brilliant about yourself and start your day right!
A 10-minute full-body workout inspired by Barre to keep you going through lockdown.
Here's what you can expect :
Full body, Barre inspired exercise on Monday, Wednesday and Friday
Working through all your muscle groups including upper body, core, lower body and your glutes.
Working on your big and small muscle groups
All you need is yourself and a mat. This free event is suitable for all fitness levels.
The event will be held on both Google meet and Facebook live. Register here.
Like or follow Barre Junction on Facebook to get event invites and notifications.
Health and medical concerns:
We encourage you to seek appropriate medical advice or assistance before participating in any fitness classes, especially if you have not been physically active, pregnant, or are aged 60 years and above. You should feel your muscles working during the session but not pain in any joint.
By participating in Barre Junction fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against Barre Junction. Classes take place every Monday, Wednesday and Friday until 30/10/2021.