Friday 16 July from 12am to 2:40pm Friday 16 July from 9:05am to 9:15am Monday 19 July from 9:05am to 9:20am Tuesday 20 July from 9:05am to 9:20am Wednesday 21 July from 9:05am to 9:20am Thursday 22 July from 9:05am to 9:20am Friday 23 July from 9:05am to 9:20am Monday 26 July from 9:05am to 9:20am Tuesday 27 July from 9:05am to 9:20am Wednesday 28 July from 9:05am to 9:20am Thursday 29 July from 9:05am to 9:20am Friday 30 July from 9:05am to 9:20am
Strengthen your core, increase mobility and stability and feel brilliant about yourself in 10 minutes!
A 10-minute full-body workout inspired by Barre to keep you going through lockdown.
Here's what you can expect for the next 2 weeks:-
Monday - Full body workout with the focus on upper body
Tuesday - Full body workout with the focus on lower body
Wednesday - Full body workout with the focus on core
Thursday - Full body workout with the focus on glutes
Friday - Stretch and breathe or Dance cardio
If you're time-poor, tip-toeing into lockdown fitness or just need 10 minutes to yourself, you're in the right place! All you need is yourself and a mat. This free event is suitable for all fitness levels.
Event will be held on both Google meet and Facebook live.
Like or follow Barre Junction on Facebook to get event invites and notifications.
Health and medical concerns:
We encourage you to seek appropriate medical advice or assistance before participating in any fitness classes, especially if you have not been physically active and, or are aged 60 years and above.
By participating in Barre Junction fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against Barre Junction.