10-minute kick start

Time poor? Can't go to gym? Too wet to walk outside? I heard you!! Come try our 10-min kickstart sessions!

A 10-minute full-body workout inspired by Barre and Pilates to keep you energised throughout the day. All you need is a mat and an internet connection!

Here's what you can expect :

• Full body, Barre/ Pilates inspired exercise on Monday, Wednesday and Friday

• Work through all your muscle groups including upper body, core, lower body and glutes

• Working on your big and small muscle groups

• Get your muscle turn on in just 10 minutes

Miss it? Check out the recording on Barre Junction.

Where to meet?

Simply jump onto Google meet: Every Monday, Wednesday and Friday at 9am and join our community!

Want more than 10 mins?

We also offer bespoke 1-1 sessions during the week, so if you prefer a longer or more tailored workout, please contact us.

Health and medical concerns:

We encourage you to seek appropriate medical advice or assistance before participating in any fitness classes, especially if you have not been physically active, pregnant, or are aged 60 years and above. You should feel your muscles working during the session but not pain in any joint.

Disclaimer:

By participating in Barre Junction fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against Barre Junction.